A Brighter Outlook
Wow. What a difference a little perspective makes. We haven't been on "Spring break" this whole time, only the first week. We had a great little vacation in Arkansas, visiting my mom and Hot Springs. While away, I realized that I had, again, sunk into a depressive funk. Not a bad one, mind you. But I was definitely taking a cloudy outlook on life. I started on antidepressants (SSRIs were my salvation) and completed a solid round of therapy about 10 years ago. One of the most difficult aspects of treatment to accept was that I was not "cured" but "in treatment." Depression is no longer my constant companion, but instead is more of a guerrilla, ever ready to launch a sneak attack. When this happens, I go into a slow, but steady, decline. I find myself with less energy, sleeping more, doing less around the house, feeling down, down, down. But it always takes a few months to recognize this downhill slide. Our getaway provided me with the perspectiv