Om, Om Good
Something hit me last fall. Maybe it was my 47th birthday. Maybe it was just that "tired of being tired" feeling. Whatever inspired it, in October I took my exercising to a new level. Now, for some people that means running their first marathon or increasing their workouts to an hour each, 7 days a week. But for me, that meant getting serious about exercising at least 5 times a week on my elliptical. I started out at level 1, barely able to walk 15 minutes. But over the course of the fall, I've built up to 5 days a week, 30 minutes at a time, on level 3. I usually burn 200 calories (dessert!) and walk 1.5 miles. I cannot tell you how much better I feel. Also in October, we added twice a week yoga to our routine. The girls and I faithfully attend a gentle yoga class at a local studio, with Michael joining us as he's able. Honestly, after the first class I was hooked. I cannot believe how much better I feel after a yoga class - stronger, healthier, more energetic